What this virus brings up…
The more time you spend alone, the more emotional stuff stirs up. We’ve never been forced to sit with ourselves like this. It’s like a huge mandatory retreat.
And retreats do this…they bring up the shit we avoid to face. They allow triggers to come up and out. They force us to look at the past, sometimes with regrets, resentments and sadness. We begin to beat ourselves up for things we cannot change.
This feels like a giant social experiment. It might feel like you’re being forced to go into therapy alone.
But you are not alone. There are millions experiencing these challenges.
Reach out. Talk to others. These emotions that are coming up have always been there but you were too busy to entertain them. Be gentle with yourself. Get to know yourself and your family.
It’s time, darlings, to clean your emotional bodies…
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