You may find yourself going up and down
From moving forward joyously to feeling down again and stuck.
Be easy on yourself
You are going through a healing process after troublesome events and it is normal to need to take the time to do so.
Just as long as you are headed forward
Be gentle when you feel down or stuck every time a thought or emotion comes up again.
Youre human
And you need all of you as you move forward
Meaning that if parts of you still need to mourn a loss or heal a pain
Thats not only ok but important for your overall well being.
Love all of you
Love the parts that still feel hurt and need time
Love and embrace yourself
Give yourself some warmth
Some tender loving care
Some compassion
And allow yourself to Heal
You may take an amazing new step forward

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