There’s a vile notion out there that goes ‘people who can’t meditate for half an hour every day need to meditate for an hour’. The phrasings vary, but the gist tends to be about the same. It assumes everyone should meditate, and that everyone can.
Pain, exhaustion and massive hormonal events are things I’ve been noticing recently make it impossible to meditate. I can’t do anything body centred if I hurt, it just makes the pain more apparent. While I try to manage my energy so that I have something to spare, I don’t always get a vote where that’s concerned. If I’m exhausted, trying to herd my weary mind in any direction is just a slog and I derive little or no benefit from it.
I say this as someone who has been meditating fairly regularly for more than twenty years. I say this as someone who thinks meditation…
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